Conflict Resolution Services

Brian A Martin

Anger Management: How I Help Clients To Stay Calm And Achieve Self Control  

I help clients to:

1. See that it’s ok to be angry, in fact essential to release their anger, but to learn to do this in ways which do not hurt themselves or anybody else.

2. Read what is going on inside their mind and body in the build up to an angry outburst and calm themselves down.

3. Take responsibility for their actions and reactions and stop blaming their loss of control on others.

4. Identify their ‘Red Zone’ issues and decide in advance not to ‘lose it’ when those ‘Red Zone’ issues come up.

5. Plan in advance what to do instead of ‘losing it’

6. Release their anger in safe ways which don’t hurt themselves or others.

7. Avoid the build up of anger by getting their needs met assertively

8. Understand why they have an explosive temper if they don’t already know why.

9. Resolve anger rooted in past events.

10. Manage stress levels, to be more ‘chilled’.

How do I do these things:

By using a combination of Anger Management, Stress Management, and Hypnotherapy techniques. I also provide CD & MP3 recordings of the work in our sessions so clients can reinforce their work with me at home.

If anger and stress are screwing up your life call me on 01455 612181. I’ll invite you to come along for a FREE discussion of your difficulties without any obligation to book paid for sessions.  To return to my Home Page click here